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Nourish You Wellness

Experience Guided Breathwork with Diana: Embrace Your Dream Self

Diana is here to lead you on a transformative journey with the intention of helping you embody your dream self by establishing a conscious connection between your mind and body.

Central to this practice is breathwork, a deliberate and intentional regulation of your breath. Did you know that around 70% of toxins in our body can be released through our breath? By breathing deeply and purposefully, you can support the well-being of your entire being, encompassing mental, emotional, and spiritual aspects. This intentional approach to breathing has been utilized for centuries as a powerful tool for holistic health.

Elevate Your Energy with In-Person Sessions: Experience a Limpia for Rejuvenation and Cleansing

During our in-person sessions, you will have the opportunity to receive a powerful practice known as a "limpia." This ancient technique is designed to rejuvenate and cleanse your energy, leaving you feeling refreshed and revitalized.

A limpia involves the use of specific methods and tools to clear any stagnant or negative energy that may be affecting your well-being. Through this transformative process, you can release energetic blockages, restore balance, and invite positive energy into your life.

Tips to experience your first virtual wellness session

It is recommended not to eat 1-2 hours prior to breath-work

Come with an open mind & heart

Bring a journal & water

Find a space where you are distraction-free

Having headphones is recommended but not necessary

Computer/laptop is recommended but not necessary

Yavil Vasquez

I just want to thank you again for that breathwork session. I was able to go really deep with your guidance. Feeling held and the freedom to express emotion without holding back. Your music selection put me in a trance and your loving voice and energy made me feel I like i was guided by an Angel. Thank you again for the amazing breathwork. I look forward in future sessions with you

Shaun Collins

My breathwork session with Diana was powerful, soothing, and insightful! I felt supported throughout the entire session and was able to easily drop into my body and enjoy the experience. Diana’s voice throughout the session was very soft but also powerful and helped to guide me. What I enjoyed most about the experience was that I could truly feel Diana’s energy holding space for me to breathe and release what I was holding onto
I love the way Diana styled her breathwork facilitation in our session. Being so in tune and embodied in her own practice, and mixing in reiki with the breathwork session created such a supportive space for me to really get in tune with myself as I was breathing. Her guidance and facilitation felt like a conversation with myself. As they say, Diana is true to this, not new to this!








 Blanca L.

The experience was very rewarding for me as I was able to become grounded which is something I needed at the time. The comfort and soothing of your voice as you guided me through the beautiful journey of breathwork from beginning to end. I feel that my needs were met by the support you provided

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